What follows is only one perspective on applying to graduate school. Someone else may disagree with us, and this guidance may not apply to different professors, departments, or universities, or in different fields. In other words, your mileage may vary. In general, know that this guidance is intended for people applying to cognitive psychology/neuroscience PhD programs in the United States at institutions with a strong emphasis on research. While we cannot guarantee that this guidance is correct or complete, we provide this in good faith and hope that you engage with it in the same way. Please email us any feedback, positive or negative, or suggestions for constructive improvements. We’d love to hear from you.
Aug. 18, 2022: Added a new section on what makes a good PI/lab to apply to and made edits to other, related sections to reduce overlap.
Aug. 14, 2022: Clarified information about video interviews, added content about finding PIs/labs to apply to, made significant changes to Should I contact the PI before applying? to reflect the evolving field consensus, and other minor edits.
Jan. 17, 2022: Added more information about interviews, finding PIs/labs, and suggestions about how to decide between multiple offers.
Sep. 10, 2021: Added announcement of Stony Brook University's weekly Virtual Psych Grad School Application Café to Resources.
Sep. 9, 2021: Small changes to language and page functionality.
Aug. 27, 2021: Added links in the Resources section to Harvard's PPREP program and the University of Michigan's Diversity Recruitment Weekend.
Aug. 19, 2021: Added a link in the Resources section to the program Paths to PhD, from Stanford University's Dept. of Psychology.
Aug. 13, 2021: Added a link in the Resources section to a new guide from Prof. Jamil Zaki.
Aug. 9, 2021: Initial minor updates for 2021 application season, plus addition of new sections on Finding PIs/Labs to work with and perspective on what happens if you don't receive an offer.
Nov. 24, 2020: Added in the Application Materials section a new paragraph about submission deadlines for materials submitted by the applicant and by letter writers.
Sept. 18, 2020: Added in the Resources section a new time-sensitive opportunity to learn more about graduate school options in Psychology and how to successfully apply.
Sept. 13, 2020: Added more information to the rough outline of the process, mainly about applicant-side actions like identifying references and identifying PIs/programs to apply to. Added mentions of transcripts in multiple locations. Added a note on personalizing your main application statement to the PI under Application Materials. Added a new resource from Prof. Sam Gershman about how to pick a research topic.
Sept. 8, 2020: Added two new resources: a guide from Prof. Emily Balcetis, called "How To Get In To Graduate School," and a program called Project SHORT which provides peer-to-peer mentoring support. Also added a mention of Harvard's PRO-TiP initiative.
Sept. 6, 2020: Added two new resources (a 20-page Q & A from an event called "What I wish I had known about doing a PhD"; and a link to Growing Up In Science's resource page).
The goal of your graduate application should be to find the best fit for you.
Graduate school is hard. In cognitive psychology, it generally takes 5 or more years. That’s a long time - so you want to try your best to find a place where you feel supported, collaborating with people with whom you work well, working on things you care about and want to work on.
PhDs in Psychology generally follow an ‘apprenticeship’ model in which you have one primary advisor (often called the PI, short for principal investigator, which is a fancy word for a professor who runs a research lab) whose lab you’re in for the duration of the program. You may collaborate with other people or rotate from one lab to another as part of your program’s normal experience, but generally speaking, you’re applying to one PI.
You are not looking for friends; don’t evaluate potential advisors or labmates first on whether you’d want to hang out. Evaluate them on what it’d be like to work with them, every day, for five years. Would they challenge you, teach you, guide you, and support you? Would your relationship with them be productive and sustainable? That doesn’t mean it’s bad if some of them are friends too! It’s really good! Being happy is unquestionably part of the equation here (and is part of a healthy, happy lab culture), but it’s not everything and it’s not primary. You’re seeking a good professional relationship, so consider it in that light.
For what it’s worth, know too that you’re looking for a lifelong professional relationship. Your advisor will hopefully be a source of support (including advice, collaboration, emotional support, etc) for a long time after you get your PhD and leave. Think of them as your academic family.
Remember that the goal is to find a program within which you will thrive.
Is this 100% under your control? If you do everything on this page (and all the others linked below), will you get in? Not necessarily. A lot of things have to line up for you to get into graduate school, and many of them are beyond your control. This doesn’t make the process easier for applicants, but it’s important to keep in mind. Do everything you can to control what you can control (your communication with the PI, your application itself, and your preparation for any interviews or meetings), and then try to let go of the rest! (easier said than done, we know…)
Examples of some things that have to line up…
Applications proceed in a few steps. Some of this sort of information is often posted online somewhere (e.g. the University of Denver’s Dept. of Psychology info on the admissions process is here). The rough outline of the events and their timeline, from the perspective of the department/PI, is as follows:
August-September: Application material preparation
This is a hard question that’s likely to have as many ‘answers’ as there are people to answer it! It’s important to find PIs and labs to apply to that are a good fit for you and your interests because this is an intensely personal, idiosyncratic choice. The right advisor for you may not be the right advisor for someone else, and vice versa. There is no single, globally-applicable ranking of PIs from best to worst - but there are advisors that are better and worse fits for you.
Below, I focus on assessing the PI, lab, and their institutional context beyond the question of research fit. I’m assuming here that you are interested in the research this PI does, and could imagine yourself doing research on these topics and having fun and feeling fulfilled. For more on how to find a PI/lab to apply to, see the section on that very topic!
Given sufficiently good research fit to seriously consider doing your PhD with someone, how do you figure out if this is a good option for you?
Think about strengths and weaknesses (yours and the PI’s). What do you struggle with? What are you not as good at as you want to be? Are you really independent, preferring to do it on your own? Do you want something closely collaborative? Do you want a PI who will… analyze data with you? Help you with your writing? Debug your code with you? Give you experiment ideas? Leave you alone for long stretches of time? PIs are very different! What are this PI’s strengths, and do they complement who you actually are and want to be? What are this PI’s weaknesses, and how would you mitigate them were you their student?
(Note: it’s critical to distinguish between who you actually are in terms of what you need to thrive, and who you wish you were or who you think you should be. You’ll have significantly more success if you consider your needs as they are not as you aspire for them to be)
One ‘litmus test’ I suggest is to imagine that things are bad. Maybe you screwed up or something went wrong - you made a mistake, you wrote a bad paper, you lost data, you’re behind on your degree progress, something bad happened to you personally, someone scooped you… How would you feel about getting that negative feedback from this advisor? How would you feel about trying to find a solution, or a way to make the best of this bad thing with them? If you think you could trust them, communicate with them, and feel supported by them in this bad moment, if you feel that they would treat you fairly and in the way you want to be treated when things aren’t going well, if you think you could be vulnerable with them and that they would approach that situation with you appropriately, supportively, and in a manner that works for you, the rest is probably going to be OK too. If you have doubts, that’s not a great sign. PhDs are hard and there are rough moments. Pick an advisor who can help you through those. Unfortunately, assessing a potential PI for this can be hard - so how do you do it?
Think about the things that make difficult conversations work for you. Many people feel that such a conversation requires a degree of trust, honesty, clarity, and commitment. While you won’t have these things with any potential PI yet (they take time to build!), you can assess potential. In other words, are there signs that they do this with others, and do you get the sense that their style of trust/honesty/clarity/commitment matches yours?
There are lots of other things to think about when considering a PI! Consider asking a little about the PI's process - how do they do things like give feedback, respond to challenges, flexibly adapt, etc? Will that match well enough with your approach and what you think you need? (note: you can ask the PI. but you may also want to consider asking these kinds of questions of their past and present mentees. ).
What is your rapport like with your PI? You want to be able to have productive conversations that feel clear, flowing, safe, and generative (meaning that they go somewhere new, that things are discovered or learned). One way I think about this is that you want your communication to have enough ease to it that conversations can venture into difficult or challenging territory when needed. You will (hopefully) have many conversations with your PI across the years of your PhD. You want to be able to throw out a bad idea and not be judged too harshly for it, you want to be able to learn, you want to be able to get useful, actionable feedback, and most importantly you want these conversations to move you and your research goals forward.
It is a good idea to consider programs where there are multiple PIs whose work you find at least a little interesting. It’s a way of hedging against a match with a PI that turns out to not be what you expected, or a PI who leaves for another institution. At best, these other people become secondary, informal advisors and collaborators and enrich your grad school career. At worst, they protect and support you if things go poorly. No one ever plans to change PIs/labs after committing to one. but it happens. Take this potential seriously. You may need to switch PIs for a wide variety of reasons having to do with you, the PI, your relationship, the institution, and/or other things. Imagine your main PI leaves - what would you do at this institution? With whom would you work? If you can see a route forward, that's good!
Do your research on the PI, reflect on yourself as an applicant and hopeful PhD student, and examine that match - would you thrive, do good science, be happy, learn what you want to know, and generally succeed with this person? Would they help you grow? Remember that growth isn’t always (or often) easy - it can be hard, scary, frustrating, exhausting, and difficult. Is this the person you want as your advisor when the PhD process is hard?
Look closely at the lab itself. What are the stated focuses of the lab’s research, the techniques used, the lab’s values/philosophy/approach, and so on? As part of answering those questions, it can be very helpful to look at the students too. Generally speaking, you can expect some of what you do to look like what they do (esp. in terms of the theories, methods used, and topics they investigate) and some of what you do to look different (you won’t be able to do their research – you’ll need to do your own, so what adjoining work might you like to do?).
Consider the people in the programs and the labs you're thinking about. These would be your colleagues. If you join the lab, you may end up spending more time with them than with the PI! Do you get along with these people? Can you learn from them, and them from you? Could you work with them? Leave a little room for growth (theirs and yours!) by focusing on potential, not current state exactly. Their experience can also be useful information because, chances are, your experience will be similar to theirs. Are they happy? Are they succeeding and growing? Don't confuse looking for labmates with whom you'd work well with looking for a friend! You are not looking for friends - you’re looking for people to work with and learn from; while being friends is good, it’s not primary (remember your goal). You can also ask about previous lab members - people who have left the lab. Who left the lab and why: did they graduate? did they transfer labs or programs? did they drop out? did they leave on their own, or were they kicked out? There are fine reasons to leave a lab, and less-fine reasons; reasons that have mostly to do with the person leaving, career stages, or things like that, and reasons that indicate an unhealthy or even toxic environment. Someone leaving the lab isn’t necessarily a bad thing, and not everything from the past is relevant to the future. Gather evidence and information, read between the lines, beware rumor and speculation, and come to your own evaluation.
Note that the potential for collaboration with other students in the lab may vary. Does this PI like to have lots of people contribute to each project? Do they instead like to carefully demarcate projects? The PI may have good reasons for either - consider those reasons and come to your own choice. Note that if there is collaboration between lab members (let alone with people outside of the lab), this may occur in addition to your own research that is primarily between you & the PI. In other words, you won’t just work on others’ projects, you’ll have your own too.
Especially when it comes to graduate school, the institution and the department matter, but not as much as the PI. The things decided at that level include stipend, course requirements, and resources, among other things. Ask around, and find out what you need to know.
Think about what you want outside of your research and PhD program too, including things like taking time off, seeing friends and family, having hobbies, having or starting a family, doing professional service, etc. These are part of keeping you mentally and physically healthy, and are parts of your life - do you feel that’d be supported in the ways you need and want? Do the PI and their lab do these things? If so, it’s a good sign they’ll support you in the same.